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Rated 4.7 | 480 Reviews

Stabilized R-ALA 600mg – Nerve Support for Steadier Steps & Numb, Burning Feet

Numb feet, burning soles, steps you can't trust. R-ALA goes after the nerve side of it: 600 mg of the form your body makes, in a slow-release capsule, so walking stops being something you plan your whole day around.

  • Supports feeling in numb feet, so each step lands where you expect
  • Helps ease the burning that cuts every walk short
  • Pure R-form: only the half of ALA your body makes
  • Slow-release capsule, steady support for about 8 hours
  • 600 mg daily, the amount studied in the clinical trials
  • No fog, no dizziness: not a nerve-pain drug
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How to use +

Take 3 capsules once daily with a meal— breakfast or lunch is ideal. That's the full 600mg clinical dose of stabilized R-Alpha Lipoic Acid your nerves need, delivered the way German doctors have prescribed it for decades.

Our slow-release capsule is designed to absorb well even when taken with food, so you don't have to worry about timing it perfectly — and it's gentle on the stomach. Take it daily without skipping. The trials that backed this formula measured results over weeks and months of consistent use, not days. Stay with it.

Can R-ALA help with non-diabetic neuropathy? +

R-ALA isn’t exclusive to people with diabetes. It supports the body’s antioxidant defenses and healthy nerve function, so it may also be relevant for neuropathy caused by other factors.

However, most clinical research has focused on diabetic peripheral neuropathy, while evidence for other types of neuropathy is still limited and mixed.

Are there any side effects? +

R-ALA is generally well tolerated, and most people take it without any issues. Unlike standard capsules that release the entire dose at once, our slow-release granules deliver R-ALA gradually. This is designed to be gentler on the stomach and help minimize occasional digestive discomfort. Individual tolerance can still vary.

Because R-ALA may lower blood sugar, speak with your healthcare provider if you take blood-sugar-lowering medication.

What about Stomach Burning? +

Some standard ALA supplements may cause occasional stomach burning or heartburn because the full dose is released at once.

Our capsules use slow-release granules, which gradually release the R-ALA instead of dumping the entire dose into your stomach at once.

This is designed to be gentler on the stomach and minimize digestive discomfort. Most people tolerate R-ALA well, although individual responses can vary.

Ingredients +

Each capsule contains 200mg of stabilized R-Alpha Lipoic Acid in its pure R-form — the biologically active form your nerve cells actually recognize. Delivered in a slow-release capsule for support over 8 hours. No fillers. No proprietary blends. No racemic S-form that blocks the active ingredient from doing its job. What you see on the label is exactly what is in the capsule at the exact dose the clinical trials used.

How long before I notice a difference? +

R-ALA is not an instant pain reliever—it works best when taken consistently.

In clinical studies of oral alpha-lipoic acid for diabetic neuropathy, improvements were assessed after approximately 3–5 weeks.

Some people may notice changes sooner, while others may require longer, and results vary from person to person.

60-Day Guarantee +

We offer a 60-day money-back guarantee. If you don't feel a meaningful difference after consistent use we will refund you in full — no questions asked.

Shipping & Returns +

We offer tracked shipping on all orders.

All orders are processed by our careful fulfilment team within 24 business hours.

We are currently experiencing high volume of orders so delivery times, depending on your location, range from 5-13 business days.

We've made returning products super easy. Simply contact us support@rootofnature.com and we'll handle everything.

Backed by 3 major clinical trials

Stabilized R-ALA 600mg - Advanced Nerve Support for Burning, Tingling & Numbness
Excellent 4.6 | 480 reviews

Stabilized R-ALA 600mg - Advanced Nerve Support for Burning, Tingling & Numbness

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Walk To The Mailbox Without Holding On To Anything

Feel the floor under your feet again. Barefoot across the yard, flip-flops on the beach, the store, the park, the grandkids' games. On your own steam and on your own schedule.

Walk To The Mailbox Without Holding On To Anything

Feel the floor under your feet again. Barefoot across the yard, flip-flops on the beach, the store, the park, the grandkids' games. On your own steam and on your own schedule.
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What To Expect – Your Path Back To Walking On Your Own

Most solutions promise overnight results. We will tell you the truth instead.

Week 1-2

Building your stores

R-ALA starts building up in your nerve cells and working against the oxidative stress that has been wearing them down. Most people don't feel much yet, and that is normal. Keep doing your walks and exercises the way your therapist or doctor told you. This is the foundation.

Week 3-4

The burning lets you go a little further

This is the window where people most often notice the first shift. The burning eases, the pins and needles quiet down, and the walk to the car or around the block costs a little less. In the clinical trials, symptom scores were measured at 3 to 5 weeks.

Week 5-8

Your feet start to feel like yours

Steps feel less like walking on stilts or gravel. Less holding on to counters and shopping carts, less counting steps, more saying yes to outings. Keep taking it every day. Nerves recover slowly, and steady use is what counts.

Beyond 8 Weeks

The day you walk without thinking about it

In the 4-year NATHAN 1 trial, people taking 600 mg of ALA a day had leg nerve scores that held up better than on placebo. The goal is not one good week. It is keeping the ground you have won, and getting back to living your own life.

The Only Choice That Actually Works

Nerve pills dull the pain but often leave you dizzy and foggy, the last thing your balance needs. Root of Nature was built to support the nerves themselves, without the fog.

The Only Choice That Actually Works

Nerve pills dull the pain but often leave you dizzy and foggy, the last thing your balance needs. Root of Nature was built to support the nerves themselves, without the fog.

Us
Root of Nature
Others
Generic Nerve Supplements
Pure R-Form Only
Full 600mg Clinical Dose
Stabilized Form
Fat-Soluble Delivery
No Stomach Burning

60-Day Money-Back Guarantee

We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 60 days for a full refund.

Add to Cart
100% Satisfaction
Fast Shipping
Easy Returns

60-Day Money-Back Guarantee

We're so confident in the quality of our product that we offer a satisfaction guarantee. If you're not completely satisfied with your purchase, simply return the item within 60 days for a full refund.

Add to Cart
100% Satisfaction
Fast Shipping
Easy Returns

Frequently Asked Questions

Find answers to common questions about our products, shipping, returns, and more.

I already use a cane or walker and do physical therapy. Does this replace that? +

No, and it isn't meant to. Keep every aid and every exercise that keeps you safe. Physical therapy trains the muscles and balance; R-ALA supports the nerves that carry the signals from your feet. The two work on different parts of the same problem, which is why many people use both.

Once your feet feel more like yours again, you and your therapist can decide together when to step down from walker to cane, or cane to nothing.

Does it actually work or is this just good marketing? +

Fair question, and one we'd be asking too. Don't take our word for it. Look at the research on alpha lipoic acid itself.

In the SYDNEY 2 trial (2006), people with diabetic nerve damage took 600 mg of ALA by mouth once a day. After 5 weeks their symptom score (burning, pain, tingling, numbness) had dropped by 51%, versus 32% on placebo. In NATHAN 1, a 4-year trial with 460 patients, leg nerve scores held up better on 600 mg a day than on placebo. In Germany, ALA has been a licensed pharmacy medicine for diabetic nerve symptoms for decades.

Those trials used standard ALA, and half of standard ALA is a mirror-image form your body doesn't make. Root of Nature gives you the same 600 mg, as only the R-form, in a slow-release capsule. We didn't run those studies. We simply built the formula around them.

How long before I feel something? +

We want to be straight with you, because you've probably been burned by promises before. The published clinical trials measured meaningful improvement at around 3 to 5 weeks of daily use.

Some people notice a change earlier, others take longer, especially if the numbness has been creeping up for years. Walking and balance usually follow the feeling in the feet, so give it time.

Give it at least 60 days at the full 600 mg dose before you decide. That's what our 60-day guarantee is for.

Will it make me dizzy like gabapentin or Lyrica? +

R-ALA is not a nerve-pain drug and it does not work on your brain the way gabapentin or Lyrica do. No fog, no drowsiness, no weight gain, no dependency. In the trials, side effects at 600 mg were mild; nausea and dizziness showed up mainly at the higher doses of 1200 mg and up.

The most common complaint with standard ALA is stomach upset, which is exactly why ours comes in a slow-release capsule. Because R-ALA may lower blood sugar, talk to your doctor if you take blood-sugar medication.

4.7  480 Reviews